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Contentment

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  • To be happier, focus on what’s within your control

    Massimo Pigliucci is professor of philosophy at City College and at the Graduate Center of the City University of New York. His latest book is How to Be a Stoic: Ancient Wisdom for Modern Living (2017). He lives in New York. God, grant me the serenity to accept the things I cannot change, Courage toRead more

    • Anxiety,
    • Contentment,
    • Uncategorised
  • The difference between great minds and small minds

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    • Contentment,
    • Health,
    • Relationships
  • Meditation For People Who Think They Can’t Meditate

    Universal Practice’s Sammy Wilson shares three simple ways to meditate for those who think it’s all too difficult. Just because your mind’s too focused on work matters and other things, doesn’t mean you can’t utilise one of the best relaxation technique available. Meditation can be practiced by anyone. If you were keen to take upRead more

    • Anxiety,
    • Contentment,
    • Health
  • How New York’s wealthy parents try to raise ‘unentitled’ kids

    Rachel Sherman is associate professor of sociology at the New School in New York. Her latest book is Uneasy Street: The Anxieties of Affluence (2017). Published in association with Princeton University Press an Aeon Partner Wealthy parents seem to have it made when it comes to raising their children. They can offer their kids theRead more

    • Contentment,
    • Parenting
  • Finding meaning in life key to satisfaction and happiness, research shows

    ABC Health & Wellbeing By Sophie Scott, 12 Jul 2016. In the business of our everyday existence, how do we create a life with meaning? At the start of this year, I wrote about feeling vulnerable and losing touch with my authentic self. I was feeling like I had lost a sense of meaning inRead more

    • Contentment,
    • End of life,
    • Health
  • Boredom is not the enemy. Here’s how to make it work for you ABC Science

    By Kylie Andrews, January 5, 2019   Being bored is not an emotion limited to teenagers during the school holidays. In fact, there’s a good reason for it and a danger in ignoring it. Most of us experience boredom doing any number of things: in the workplace, commuting, or during the meaningful but sometimes veryRead more

    • Contentment,
    • Parenting
  • A Guide to Mindful Eating

    From Melissa Joulwan, Aug 24th, 2016 – The New Potato We’ve all done it! We mindlessly eat foods that we don’t want. But they’re there: the so-so cake at a co-worker’s birthday party. The bottomless baskets of tortilla chips at a favorite Mexican restaurant. Bagels in the breakroom on Wednesdays. Maybe even dinner in frontRead more

    • Anxiety,
    • Contentment,
    • Health,
    • Nutrition
  • 15 Things You Should Give Up To Be Happy

    30 May 2011 by Luminita D. Saviuc Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of lettingRead more

    • Anxiety,
    • Contentment,
    • Depression,
    • Relationships

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Articles and Q&As

  • Tips for Separated Parents January 13, 2019
  • Boredom is not the enemy. Here’s how to make it work for you ABC Science January 5, 2019
  • Instant gratification behind teen anxiety epidemic, but parents can help January 5, 2019
  • Things that cause cancer are all around us, if you believe the news — how worried should we be? January 5, 2019
  • To be happier, focus on what’s within your control January 5, 2019
  • Obesity epidemic is fuelled by ‘truth decay’ January 4, 2019
  • The future of food: what we’ll eat in 2028 January 4, 2019
  • Anxiety has a cost, but can also be a power for good ABC Health & Wellbeing January 4, 2019
  • Death doulas explain why everyone should have an end-of-life plan January 4, 2019
  • A video of a tradie helping out an elderly man has gone viral, clocking more than 20,000 hits January 4, 2019
  • Keeping therapies “complementary”, not “alternative” January 4, 2019
  • Parents can promote gender equality and help prevent violence against women. Here’s how January 4, 2019
  • The doctors who think it’s become too hard to die January 4, 2019
  • Sex workers offer intimacy and connection for disabled clients in the age of the dating app January 4, 2019
  • The digital detox is on the rise — and it’s good news for Australia January 4, 2019
  • Why getting motivated is hard (and how to do it anyway) ABC Health & Wellbeing January 4, 2019
  • Antidepressants provoke extremes of debate January 4, 2019
  • Dry July: What you might learn from a month without booze ABC Health & Wellbeing January 4, 2019
  • The ripple effect of cancer: three families, three different stories January 4, 2019
  • The Compassionate Friends: Understanding and support for grieving parents and families January 4, 2019
  • Preparing children for the death of a parent is a confronting but important experience January 4, 2019
  • Chris Martin began Just a Dad blog after losing wife but sharing grief becomes an inspiration January 4, 2019
  • Why mothers of tweens – not babies – are the most depressed January 4, 2019
  • Five myths about marriage January 4, 2019
  • The difference between great minds and small minds January 4, 2019

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