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Health

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  • Why getting motivated is hard (and how to do it anyway) ABC Health & Wellbeing

    By Cassie White, 13 July 2018. As a trainer, I consider it a personal failure if I’m unable to motivate a client to make important health and lifestyle changes. Sure, there are people who just don’t care, but I can spot them from 100 metres away. I’m not talking about them. I’m referring to theRead more

    • Health
  • When worries stop sleep and then you worry about not sleeping ABC Health & Wellbeing

    By Cathy Johnson, 13 October 2016 Being awake at an ungodly hour, your mind a tangle of anxious thoughts, is a wretched experience. Whether you’re thinking about work or family worries, the events of the day, or tasks you face tomorrow, it tends to kill off the chance of sleep. It’s a common problem, withRead more

    • Anxiety,
    • Health
  • Tips for helping your kids develop a healthy relationship with food

    ABC Health & Wellbeing By Dr Jocelyn Lowinger, 29 Jul 2016. Meal times can be a source of frustration and conflict in many families. In a scenario that is familiar to many parents, you go out of your way to provide healthy meals and encourage your kids to eat their leafy greens. But all theyRead more

    • Anxiety,
    • Health,
    • Nutrition,
    • Parenting
  • There are 250,000 fitness and health apps — but little evidence they work

    ABC News Breakfast, updated 17 May 2018 So you’ve decided to lose some weight. Or maybe you want to get your mental health in check. There’s an app for that, right? You bet there is. In fact, there’s now more than 250,000 fitness and health apps — dubbed “mHealth apps” — available for download. ButRead more

    • Health
  • The digital detox is on the rise — and it’s good news for Australia

    The Conversation, by Philip Lovell Pearce and Li Jing, 12 Jul 2018. John Briggs, a 40-year-old on holiday, texted his wife Shirley: “Look at the glacier out there.” He waited for the reply, which came through on his mobile. At the time they were sitting next to one another on board the deck of theirRead more

    • Health,
    • Relationships
  • The difference between great minds and small minds

    Read more

    • Contentment,
    • Health,
    • Relationships
  • The Corruption of Evidence Based Medicine — Killing for Profit

    Dr. Jason FungApr 10 The idea of Evidence Based Medicine (EBM) is great. The reality, though, not so much. Human perception is often flawed, so the premise of EBM is to formally study medical treatments and there have certainly been some successes. Consider the procedure of angioplasty. Doctors insert a catheter into the blood vesselsRead more

    • Ageing,
    • Health,
    • Life Threatening Illness
  • Sydney researchers find artificial sweeteners can tell brain to increase food intake

    By the ABC National Reporting Team’s Alison Branley and medical reporter Sophie Scott. 16 Jul 2016. Australian researchers have uncovered new evidence explaining why using artificial sweeteners might lead people to put on weight. Research at the University of Sydney has examined how sweeteners impact the brain’s response to food intake. Previous studies have alreadyRead more

    • Diabetes,
    • Health,
    • Nutrition
  • Sex and ageing: Older people tell us what they really think

    By Masako Fukui for Earshot, 6 Dec 2016. When 88-year-old author Doreen Wendt-Weir began interviewing people for her book Sex in your Seventies, she changed her name to the more glamorous sounding Evangeline to help her overcome her “conservative, reserved, somewhat timid” nature. Perhaps more importantly, the less stodgy persona also helped loosen the tonguesRead more

    • Ageing,
    • Health,
    • Relationships
  • Meditation For People Who Think They Can’t Meditate

    Universal Practice’s Sammy Wilson shares three simple ways to meditate for those who think it’s all too difficult. Just because your mind’s too focused on work matters and other things, doesn’t mean you can’t utilise one of the best relaxation technique available. Meditation can be practiced by anyone. If you were keen to take upRead more

    • Anxiety,
    • Contentment,
    • Health
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Articles and Q&As

  • Tips for Separated Parents January 13, 2019
  • Boredom is not the enemy. Here’s how to make it work for you ABC Science January 5, 2019
  • Instant gratification behind teen anxiety epidemic, but parents can help January 5, 2019
  • Things that cause cancer are all around us, if you believe the news — how worried should we be? January 5, 2019
  • To be happier, focus on what’s within your control January 5, 2019
  • Obesity epidemic is fuelled by ‘truth decay’ January 4, 2019
  • The future of food: what we’ll eat in 2028 January 4, 2019
  • Anxiety has a cost, but can also be a power for good ABC Health & Wellbeing January 4, 2019
  • Death doulas explain why everyone should have an end-of-life plan January 4, 2019
  • A video of a tradie helping out an elderly man has gone viral, clocking more than 20,000 hits January 4, 2019
  • Keeping therapies “complementary”, not “alternative” January 4, 2019
  • Parents can promote gender equality and help prevent violence against women. Here’s how January 4, 2019
  • The doctors who think it’s become too hard to die January 4, 2019
  • Sex workers offer intimacy and connection for disabled clients in the age of the dating app January 4, 2019
  • The digital detox is on the rise — and it’s good news for Australia January 4, 2019
  • Why getting motivated is hard (and how to do it anyway) ABC Health & Wellbeing January 4, 2019
  • Antidepressants provoke extremes of debate January 4, 2019
  • Dry July: What you might learn from a month without booze ABC Health & Wellbeing January 4, 2019
  • The ripple effect of cancer: three families, three different stories January 4, 2019
  • The Compassionate Friends: Understanding and support for grieving parents and families January 4, 2019
  • Preparing children for the death of a parent is a confronting but important experience January 4, 2019
  • Chris Martin began Just a Dad blog after losing wife but sharing grief becomes an inspiration January 4, 2019
  • Why mothers of tweens – not babies – are the most depressed January 4, 2019
  • Five myths about marriage January 4, 2019
  • The difference between great minds and small minds January 4, 2019

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